Nutrition Information for Fish, sea bass, mixed species, cooked, dry heat Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Fish, sea bass, mixed species, cooked, dry heat
General Analysis Other Info

Weight and Caloric Information
Weight 85 g
Calories 105 Cal
Carbohydrates 0 g
Protein 20.09 g
Fats 2.18 g
Alcohol ?

Special Interest Information
Dietary Fiber 0 g
Lactose ?
Total Sugar ?
Cholesterol 45.05 mg
Saturated Fats 0.56 g
Monounsaturated Fats 0.46 g
Polyunsaturated Fats 0.81 g
Trans Fats ?

Minerals
Calcium 11.05 mg
Copper 0.02 mg
Fluoride ?
Iron 0.31 mg
Magnesium 45.05 mg
Manganese 0.02 mg
Phosphorus 211 mg
Potassium 279 mg
Selenium 39.78 mcg
Sodium 73.95 mg
Zinc 0.44 mg
Vitamins
Vitamin A 181 IU
Vitamin B1 0.11 mg
Vitamin B2 0.13 mg
Vitamin B3 1.62 mg
Vitamin B5 0.74 mg
Vitamin B6 0.39 mg
Vitamin B12 0.26 mcg
Total Folate 5.1 mcg
Vitamin C 0 mg
Vitamin D ?
Vitamin E (alpha tocopherol) ?
Beta Tocopherol ?
Gamma Tocopherol ?
Delta Tocopherol ?
Vitamin K ?
Alpha Carotene ?
Beta Carotene ?
Beta Cryptoxanthin ?
Betaine ?
Lutein and Zeaxanthin ?
Lycopene ?
Choline ?

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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